Understanding food labels

Understanding food labels

If you buy pre-packed foods and drinks, deciphering the information on the labels can help you make healthier choices that will help you and your family to eat well.

 

Labels on foods and drinks give essential information, such as:

  • the ingredients
  • the nutrients (such as fats, calories, fibre)
  • how much they contribute to what an average adult needs each day.

More: https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Food-shopping-for-diabetes/Understanding-food-labels/