How to cut down on sugar

How to cut down on sugar

We all eat way too much sugar – it contributes to obesity, tooth decay and is putting people at risk of Type 2 diabetes. The Scientific Advisory Committee on Nutrition (SACN) has advised that we need to drastically reduce the amount of sugar we eat.

Here are some tips to help us slash the sugar in our diets.

MORE click: https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Food-and-diabetes/Sugar-sweeteners-and-diabetes/how-to-cut-down-on-sugar/